Mat Pilates in Westchester County
Purely Mat Pilates is a mat-only studio class in Tuckahoe, in southern Westchester. I am Jennifer Pagoto, a licensed occupational therapist and certified Pilates instructor. Six classes a week, all levels, props throughout.
Mat Pilates, specifically
Most of what is available in Westchester is reformer Pilates, usually franchised. Mat Pilates is a different discipline: no carriage, no springs, body weight and props instead. It travels better, it builds a different kind of control, and it costs less per class.
Props do the work the apparatus would: hand weights, resistive bands and loops, mini stability balls, yoga blocks and Pilates rings appear in every session.
Which parts of Westchester this serves
- Bronxville
- One stop south on the Harlem Line, six minutes by car. Details for Bronxville →
- Eastchester
- Tuckahoe is a village within the Town of Eastchester, so this is effectively your local studio, typically five to ten minutes.
- Crestwood and northeast Yonkers
- Crestwood borders Tuckahoe, one stop north on the Harlem Line. Details for Yonkers →
- Mount Vernon
- Three stops south on the Harlem Line from Mount Vernon West; ten to fifteen minutes by car.
- Scarsdale
- Two stops north on the Harlem Line, roughly fifteen minutes driving.
Class times
| Day | Time |
|---|---|
| Tuesday | 7:00 – 8:00 pm |
| Wednesday | 11:00 am – 12:00 pm |
| Wednesday | 7:00 – 8:00 pm |
| Thursday | 6:30 – 7:30 pm |
| Friday | 11:00 am – 12:00 pm |
| Saturday | 10:00 – 11:00 am |
Pricing
| Package | Price | Per class |
|---|---|---|
| Single class | $33 | $33.00 |
| 5-class pack | $155 | $31.00 |
| 10-class pack | $299 | $29.90 |
| 20-class pack | $575 | $28.75 |