Instructor
Nicole Palmieri
Yoga Instructor at Purely Mat Pilates, Tuckahoe. One yoga class a week.
Nicole Palmieri trained at Dew Yoga in Stamford, Connecticut. She was only thirteen years old when she first experienced the magic of rolling out a yoga mat.
Being a naturally spontaneous Sagittarius, she cycled through dozens of hobbies, tried every competitive sport in school (which never appealed), and eventually realized the only one with real staying power was yoga. Nicole is honored to offer space for students to build their best yoga practice, together — intuitively adjusting to accommodate the natural shifts of life.
Training
- Yoga teacher training, Dew Yoga, Stamford, Connecticut
Classes with Nicole
One yoga class a week, starting October 2026.
| Day | Time | Class | |
|---|---|---|---|
| Tuesday | 5:45 – 6:45 pm | Yogalates | Book → |
Yogalates
Yogalates blends the mindful movement of yoga with the strength and precision of Pilates, with a focus on intentional movement and proper form. Expect a balanced, energizing practice with a playful, nostalgic edge.
Book with NicoleDrop-in is $30. Any class pack or membership books any class, Pilates or yoga.
Intro Offer — 3 Classes for $59 →
Questions? Call or text (917) 612-4579.