Purely Mat Pilates JournalMovement notes from Jennifer Pagoto, occupational therapist and Pilates instructor in Tuckahoe, NY.https://purelymatpilates.com/Mat or reformer: what an occupational therapist looks forhttps://purelymatpilates.com/journal/mat-versus-reformer/https://purelymatpilates.com/journal/mat-versus-reformer/The choice between mat and reformer Pilates is usually framed as beginner versus advanced. From a clinical standpoint that framing is backwards.Mon, 10 Aug 2026 00:00:00 GMT