Your sanctuary to move, connect, and breathe. Small classes for every level, with props included in every class — a five-minute walk from the Tuckahoe train.
What we offer
Mat Pilates is at the heart of what we do, with yoga and a stretching class offered alongside it to support movement, strength, flexibility, and balance.
One studio, three practices — and every class pack or membership gives you access to all of them.
Our classes
Our Mat Pilates classes follow the classical sequence with variations, making every class unique. Using hand weights, resistance bands, loops, mini stability balls, and more, we deepen the core work while strengthening, lengthening, and toning the entire body.
Eleven classes a week →Our yoga classes offer a welcoming space to move, breathe, stretch, strengthen, and reconnect with yourself. We offer a variety of yoga styles, including Ashtanga, Vinyasa, Hatha, Yin, Restorative, and Power Yoga, allowing you to find the practice that best supports your body, mind, and individual needs.
Eight classes a week →A slow, intentional class focused on releasing tension, improving mobility, and supporting recovery. Perfect for active bodies or anyone looking to stretch, reset, and move with greater ease. With Adrienne on Friday evenings.
One class a week →Weekly schedule
Instructors
Jennifer founded the studio and chose the rest of the team herself.
Founder · Pilates Instructor
Certified Pilates instructor and licensed occupational therapist. Jennifer has taught mat Pilates since 2016 and founded the studio.
Yoga Instructor
Arta is a 200-hour certified yoga instructor and meditation teacher, with over five years of teaching experience and eight years of personal practice. Her teaching is rooted in traditional yoga, blending strength, visualization, mindfulness, meditation and positive affirmations.
Yoga Instructor
Nicole trained at Dew Yoga in Stamford, Connecticut. She was only thirteen years old when she first experienced the magic of rolling out a yoga mat.
Yoga Instructor
Christine is a 620 hour certified yoga instructor since 2022, specializing in Hatha and Yin yoga, as well as a group fitness instructor. She believes that movement is more than just physical—it is a pathway to reconnecting with ourselves, creating balance, and nurturing the mind-body connection.
Pilates Instructor
For as long as I can remember, movement has been at the heart of who I am. Spending five years as a dancer during my teenage years taught me to appreciate the power, grace, and intelligence of the human body. That early love for intentional movement stayed with me and ultimately became my life's calling.
Pilates Instructor
Adrienne has been fitness-oriented all of her life, focusing on ballet and tennis in her youth. A stay at home mom for many years, she got her personal training and group exercise certifications in 2007. Since then, she has been training individuals and groups with a whole body approach of strength, balance, flexibility and function.
Pricing
One price list covers mat Pilates and yoga. Nothing to join, no sign-up fee, and mats and props are provided.
Renews monthly. Cancel anytime with 14 days' notice.
Compare Memberships New to the studio? 3 classes for
$59, to use within 21 days.
Intro Offer — 3 Classes for $59 →
Already bought a pack or membership? Sign in when you book, and your credits apply automatically, or book in the app. Any pack or membership books any class, Pilates or yoga. Cancel up to 4 hours before class and you get the class back, with no late-cancel fee. The rules in plain language →
Workshops & events
Explore workshops, special events, and more — all designed to deepen your practice, support your movement, and bring our community together.
Sunday, November 22, 4:00 to 5:30 pm
with Nicole P.
Join us for a calming 1.5-hour experience of guided meditation and gentle movement designed to help you release stagnant energy, reconnect with your chakras, and create space for new beginnings.
$50. Unlimited and Couples Unlimited members pay $30. Only 15 spots.
Get TicketsSkincare & wellness
Facials, brow shaping, scratch therapy and spray tans with Alena, a licensed esthetician, by appointment at the studio. Unlimited members get 10% off.
What students say
Absolutely adored Jen! The mat class I was looking for in Westchester! She’ll work you out that’s for sure!
ClassPass reviewi loved it! it was my first time doing pilates and jennifer made the experience very fun :) by the time we were done with class, i wanted to keep going!
ClassPass reviewPossibly the best group class I have been to in years. Jen is amazing.
ClassPass reviewVisit
Mat Pilates near Bronxville, Yonkers and Crestwood, and across Westchester County.